I’ve been a member at Active lifestyle for 8 months and I absolutely love it! The facility is first class, with great tunes and Chris and the training team are outstanding, they know how to push and motivate to get the best out of you.

What I like most about active lifestyle is the wide variety of workout options available for me, over the course of each week I get to complete workouts that fit around my work and family life, this keeps me coming back – and I’m getting great results!! If you’re considering joining up, don’t think twice – just do it.

 

I love the mateship when you train at Active Lifestyle, and the fact that the trainers genuinely care about you and not just because they’re paid to. Every session is different and each week I continue to be challenged, even after 4 years!!!

Training with Active Lifestyle changed my whole attitude to health & fitness. I told Chris that I wanted to get serious. You see I was one of those people who went to the gym but didn’t match what I was doing inside the gym with what I was doing outside the gym.

I asked Chris what the most important things about getting serious - was it no carbs, no booze, no sugar and asked what is it? he said "I'll be back in a minute". When he returned he looked at me and said "I have your answer" and I was expecting a talk on nutrition and training, I asked what it was. He replied simply "Getting serious needs you to find your own reasons why, it doesn’t matter if your partner, your mum, your kids or your friends tell you to change - you won’t if you don’t have your own reason - so go and find your reason to change".

Well it was like the planets aligned and I saw clearly for the first time in a long time. I won't tell you what my reason is; but what I can tell you is that it's been 525 days without alcohol, eating right, training 5-6 times a week and the loss of 32kg’s. My journey hasn’t finished, and if yours hasn’t started yet, then Active Lifestyle is the place to get you on your path to success.

I train with the APEX Peak Performance squad and the strength & conditioning sessions have aided me with a smooth transition from AFL to VFL football.

The trainer's expertise and assistance in recovery from hip surgery has seen me return to play much sooner than expected. APEX has provided me with a program to improve on my AFL fitness levels, preparing me as well as ever for a big football season ahead.

Sam Dwyer Collingwood FC and Port Melbourne FC

My whole family trains with Active Lifestyle, my favourite class is the Tuesday morning Spin. The regulars are like minded mums and the instructor Rachel provides a great workout to great music! I've definitely seen results being part of this class every week. My children are part of the APEX Junior Development Squad.

This squad is great as the kids train as a group, yet their individual needs are fully catered for and met. My son needed help with his muscle strength and coordination, whereas my daughter needed to improve her overall fitness and agility. Within one term of the program I saw a significant improvement in both of them, plus a confidence in their ability that previously they had lacked.

I started my journey at Active Lifestyle with a 5 week challenge. This challenge ended with me completing my first 10k run in the Melbourne running festival. I had spent the best part of my life to that point believing 5kms was the max distance I could run.

Joining Active Lifestyle was like a light bulb went on in me. I had the confidence and skills from the sessions at Active Lifestyle to sign up and complete some life long dreams. Fast forward 3 years training at Active Lifestyle now and I have done a sprint distance triathlon and a marathon.

I have gained fitness in both body and mind. Anyway, very thankful I joined.