Active Lifestyle

APEX Peak Performance Squad

APEX Peak Performance Squad

These classes are perfect for those competing in open age competitions against older and bigger competitors. Squad caters for athletes aged from 18 to 50!

This is where our programs are tailored to the athlete and the specific demands of their sport, whether that be strength, power, endurance, conditioning or a combination of all physical qualities.

The previous squads have laid the foundation of correct movements mechanics, now we focus on maximising performance. We have athletes of all ages and sports within our APEX Peak Performance Squad, so the sessions are vibrant and dynamic, with an energy that athletes strive in.


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