Active Lifestyle

From the Blog

Cross Training Classes

Why Cross Training?

Eight Benefits Of Cross Training If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it’s hardly the only one. Runners can also[…]

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diet tips

30 New Years Diet Resolutions

Time to make those New Year’s resolutions! And after the holiday glut of heavy feasts and high calorie beverages, it’s no surprise that “lose weight” and “eat better” are at the top of your list. Instead of simply making your diet-related resolutions with the best of intentions, put the following[…]

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Benefits of Running

6 Benefits of Running

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways.  While it may not be[…]

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