When you attend an Active Lifestyle Cardio Blast class, you will experience the benefits of boosting your heart and lung strength through a variety of cardio vascular training techniques.
We will keep your heart rate in the maximum fat burning zone to ensure not only does your heart and lungs get strong, but we will burn unwanted fat stores as well.
The Cardio Blast class, will combine activities such as running / power walking, indoor cycling, boxing and rowing. This class is a non-stop burst of fun, energy and fat burning. One not to be missed.