Chris Matthews

Chris Matthews founded Active Lifestyle in 1995, and since this time he has overseen the growth and expansion of services offered by Active Lifestyle. Chris has completed a Bachelor of Applied Science in Human Movement, is an accredited exercise physiologist and a Level 2 Strength and Conditioning coach.

Over the past 20 years, Chris has run the Strength and Conditioning programs for a number of sporting organisations including; TAC Cup football clubs Eastern Ranges & Oakleigh Chargers, VFL club Sandringham Zebras, AFL Canada, Kew Bears Football Club, Box Hill Senior Secondary College’s Sports Academy, Vic Metro AFL National Championship U16 & 18 teams and the Victorian U17 Lacrosse team, as well as many individual athletes.

When you train with Chris, you will notice a constant smile and encouragement; that will make your sessions enjoyable but challenging and rewarding at the same time.