Active Lifestyle


Chris Matthews

Chris Matthews founded Active Lifestyle in 1995, and since this time he has overseen the growth and expansion of services offered by Active Lifestyle. Chris has completed a Bachelor of Applied Science in Human Movement, is an accredited exercise physiologist and a Level 2 Strength and Conditioning coach.

Over the past 20 years, Chris has run the Strength and Conditioning programs for a number of sporting organisations including; TAC Cup football clubs Eastern Ranges & Oakleigh Chargers, VFL club Sandringham Zebras, AFL Canada, Kew Bears Football Club, Box Hill Senior Secondary College’s Sports Academy, Vic Metro AFL National Championship U16 & 18 teams and the Victorian U17 Lacrosse team, as well as many individual athletes.

When you train with Chris, you will notice a constant smile and encouragement; that will make your sessions enjoyable but challenging and rewarding at the same time.