Hi, I am an energetic 46 year old who had lost the drive
needed to regain the fitness level I had up until about
6 years ago. I just didn't know where to start, so I
sat thinking about it for a very long time (too long).
I started training with Jacki from Active Lifestyle
Specialists about 3 months ago...
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My name is Gwynne Hewitt, together with my wife Judy we
own and operate a small import/wholesale business. We
have a very busy life with our business and three young
children. The training
with Active Lifestyle has enhanced our lives on many
levels. As we have learnt, it is not just physical change
that we wanted to achieve, but a change in our lifestyle,
what we eat, when we eat and how often we need to exercise.
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I started training with Active
Lifestyle in August 2002 after trying several methods
of losing weight in time for my wedding. I have always
tried to do some form of exercise, but l constantly
lost interest or became too busy to attend a gym.
I researched personal training
companies and found Active Lifestyle. I discovered that
they took a holistic approach to fitness, not just weight
loss. Knowing the trainers are tertiary qualified and
highly experienced, l was comfortable with my choice
from the moment Dwain consulted with me at my place
of work to discuss my goals and expectations from exercising.
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I am 49 years old, have never done much exercise in
my life, but I had been power walking for about 40 minutes
each day, in 2001.
In January 2002, I commenced a
new and demanding full-time position in the City of
Melbourne. This involved longer hours than I had been
working and also involved 2 hours travel time per day.
The result of this extra time was that I stopped doing
any exercise at all.
As the year passed, I became more and more frustrated,
as I had put on weight and just didn’t “feel”
good, within myself. I couldn’t even motivate
myself to exercise.
Finally, in October 2002, I decided
to hire a personal trainer. I rang 6 personal training
companies, none of which inspired me, and then I rang
Active Life Style. I was immediately impressed.
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Three years ago I felt as
if I was facing Mount Everest and did not even have
the strength to tie up my boots! I was morbidly obese
and could not walk to the end of my driveway without
getting “puffed.” I was too ashamed to show
up at a gym. I had spent a lifetime dieting and several
times had had great success, losing considerable weight
and exercising on my own. Each time I eventually fell
back to my old patterns and would gain back the lost
weight and then more. I knew that any real success was
going to be a long term/life time project. Most of all,
I knew I needed help “getting going”.
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My name is Tim Phillips.
On the 4th of April 2000, I weighed in at 111 kilograms.
I was not happy with my appearance, nor was I happy
with my overall confidence and lifestyle. As a busy
self-employed financial planner, finding time and motivation
to exercise was a problem. Similarly, my diet was very
ordinary. Eating on the run meant that McDonalds and
Red Rooster were my friends. Something had to change.
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