My name is Gwynne Hewitt, together with my wife Judy we own and operate a small import/wholesale business. We have a very busy life with our business and three young children.

In December 1997 we had decided that we both needed to loose some weight and had looked at the option of joining a gym. It was then that it was suggested that we consider a personal trainer and it was at this point we made contact with “Active Lifestyle Specialists”.

In January 1998 we had our physical assessment with trainer Chris Matthews and then commenced with our weekly one hour sessions, something that we have never looked back from.

The training with Active Lifestyle has enhanced our lives on many levels. As we have learnt, it is not just physical change that we wanted to achieve, but a change in our lifestyle, what we eat, when we eat and how often we need to exercise.

On a personal level we are content with our lives both physically and mentally as a result of the training and a better understanding of how our body’s work.

Active Lifestyle is in every way professional, and every aspect of what they do is carried out in an organised and informative way. As a company they not only offer their services, they treat you with respect and as an individual.

I would highly recommend Active Lifestyle and the service they offer because I believe your goal is their goal - to enhance your lifestyle with positive changes in diet, exercise and mental well-being.

Yours faithfully,

Gwynne Hewitt